The Zen Library
An exclusive I AM Yoga Nidra™ meditation library for creating profound healing shifts in body, mind, and spirit.
“Distress comes not out of the world, but out of your reaction to it.”
~ Gurudev Amritji
Why the Zen Library?
The Zen Library is the opportunity to prioritize your self-care and mindfulness by incorporating meditation into your daily routine.
At Somatic Truth Living™ we believe that our experience of the outside world is a reflection of our ‘inner’ state of being. By cultivating a sense of peace and clarity within the body-mind complex, we start to see and experience that peace and clarity playing out in our daily lives.
Many statistics show that neglecting self-care leads to repercussions in our health and wellbeing - mentally, physically, and spiritually.
By not prioritizing the rest and rejuvenation of the mind, the brain gets overworked and has shown to increase inflammation in the amygdala and thinning of the prefrontal cortex. Causing lack of focus, decreased problem solving skills, and an increase in anxiety, and chronic stress.
According to the American Psychological Association, chronic stress is linked to six leading causes of death including heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide.
Illuminating Facts
The Damaging Effects of High Cortisol
✘ Accelerated aging: Hair loss, muscle loss, joint issues, and thin skin.
✘ Decreased bone density: Fragile bones subject to fractures and osteoporosis.
✘ Weakened cognitive function: Poor reasoning, attention holding and memory.
✘ Elevated blood pressure: Silent killer.
✘ Related to heart disease and stroke: Another silent killer.
✘ Increased visceral fat: Post-meal fatigue, brain fog, and hard, round mid section.
✘ Increased LDL fats
✔ According to the American Psychological Association, chronic stress is linked to six leading causes of death including heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide.
Fortunately, There’s Hope!
Science-backed studies have shown promising benefits of meditation, and with Yoga Nidra being the easiest form of meditation, these benefits are available to anyone!
Studies show that meditation regulates hormones by regulating the nervous system, improving overall quality of life.
The mood stabilizing hormone, Serotonin increases. Oxytocin supports a sense of contentment and pleasure…who doesn’t want more pleasure?
Melatonin—the sleep hormone, grabbed nearly $720 million from American supplement buyers in 2025, with GABA supplementation reaching a sales market of $60 million…both effortlessly balanced with Yoga Nidra!
“The strongest link we have between meditation and overall health is its ability to reduce stress, which can trigger or exacerbate serious conditions like heart disease, obesity, and anxiety disorders.” ~ Judson Brewer MD, PhD
Shifting from Stress to Serenity
Consistent meditation can help lower cortisol levels, reduce stress, and promote relaxation. It can also increase the production of hormones like serotonin and endorphins, which are associated with feelings of happiness and well-being. Through regular practice, you can develop a greater sense of peace of mind, acceptance of the present moment, and mindfulness in your actions.
By prioritizing self-care and incorporating meditation into your daily routine, you can create a space for reflection, introspection, and relaxation. This can lead to a greater sense of balance, resilience, and emotional well-being, helping you navigate the ups and downs of life with a calm and centered mindset.
Join the growing community and embark on a journey of relaxation and rejuvenation. Allowing yourself the time and space to center your mind and nourish your soul. By dedicating just a small portion of your day to meditation, you can enhance your mental well-being, reduce stress, and improve your overall outlook on life.
Imagine a life where you get to choose how you want to experience your day to day. Feeling calm, centered, focused and confident that you can handle whatever comes your way with grace and discernment.
How Does it Work?
Our prerecorded guided meditation videos are designed to help you cultivate focus and productivity at work, and in life for creating a sense of calm balance that carries you through the day.
By prioritizing time for self-care, you are investing in your own health and mental well-being, enabling you to better care for yourself and those around you.
Take this opportunity to reconnect with yourself and find balance in your hectic schedule - your mind, body, and loved ones will thank you.
Join The Zen Library and start your journey to a more centered and vibrant life today.
The Zen Library encourages you to create a sustainable meditation practice. By providing you with short 30 - 45 minute guided meditations that can be practiced before your work day to give you a shift in mindset for the day, during lunch to reset yourself or after work so you can leave your work at the office and be present with your loved ones.
With your Zen Library subscription, you will have exclusive 24/7 access to the library of over 52 meditations to choose from throughout your work week.
This library of prerecorded meditations is conveniently categorized for ease in locating and practicing your favorite meditations when you want.
Morning Practice
Practicing meditation in the morning is a wonderful way to kickstart your day and set a positive intention for the week ahead. Starting your day with a meditation session can help you cultivate a sense of calm, focus.
Clear your mind, and create a sense of inner peace before you head out for the day's activities.
By inviting meditation into your morning routine, you can establish a healthy habit that supports your overall well-being and mental clarity and improve your ability to stay present and focused throughout the day.
Midday Practice
Meditation can serve as a mental break that allows you to step away from the busyness of the day, calm your mind, and recharge your mental batteries. Practice mindfulness in the middle of the day so you can release stress, improve your concentration, mental alertness and reduce distractions.
Overall, incorporating meditation into your midday routine can be a beneficial way to boost your mental and emotional well-being, increase your focus and productivity, and maintain a sense of calm and balance throughout the day.
Evening Practice
Practicing meditation in the evening can be a wonderful way to unwind from the busyness of your day and shift your focus to rest, rejuvenation, and authentic connections with your family and friends.
By taking time to meditate in the evening, you can create a peaceful transition from work to relaxation, allowing you to release the stresses of the day and cultivate a sense of calm and presence.
This practice can also help you cultivate mindfulness and gratitude, enhancing your overall well-being and promoting a sense of balance and harmony in your life.